The run…

I respect swimming. I like cycling. I LOVE running. Last fall, I injured my MCL from what I think was a combination of (i) slightly asymmetrical running mechanics, and (ii) a couple-millimetres-too-high saddle on my new CX bike. A few hard workouts and I was on the injured list. It’s been an agonizingly slow return to form, but over the last couple months my cycling has come around respectably, and just recently my knee has really started to come online for running as well. And man, I am grateful. To be sure, cycling is one of my favourite activities and I salivate at just the thought of my Maui cycling trips, but with running—I don’t know, it’s just that much more visceral, immanent. Shedding my bike in T2 is tantamount to that moment when Forrest breaks away from his splints—that Tito Puente song (popularized by Santana) “Oye Como Va” often pops into my head, which, in the context of the song, translates to “listen to how my rhythm goes”. A few years ago I won my AG at the Kelowna Apple, and I remember playing cat and mouse with a guy during the last 20k of the bike. He exited T2 a few seconds before me, and within a hundred yards I had drawn even with him. I was holding a 4:01/km pace, and after about 10 seconds he said, “You go, man.” It was one of the best moments I’ve had in a race, and I look forward to getting there again. #run #running #runyyc #whyirun #triathlon #cycling #fitness #athlete #instarunner #instarunners

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